{"id":7795,"uuid":"9858f423-ff9f-4b78-87b3-d33ef0e616c3","name":"LYOFOOD Kokos havregr\u00f8t","slug":"lyofood-kokos-havregrot","urls_per_locale":{"cs":"https:\/\/www.68travel.cz\/produkt\/lyofood-kokosova-ovesna-kase","de":"https:\/\/www.68travel.de\/produkt\/lyofood-kokos-haferbrei","en":"https:\/\/www.68travel.com\/product\/lyofood-coconut-oatmeal","es":"https:\/\/www.68travel.es\/producto\/lyofood-gachas-de-avena-con-coco","fr":"https:\/\/www.68travel.fr\/produit\/lyofood-flocons-davoine-au-lait-de-coco","it":"https:\/\/www.68travel.it\/prodotto\/lyofood-porridge-davena-al-cocco","sk":"https:\/\/www.68travel.sk\/produkt\/lyofood-kokosova-ovsena-kasa","pl":"https:\/\/www.68travel.pl\/produkt\/lyofood-kokosowa-owsianka","pt":"https:\/\/www.68travel.pt\/produto\/lyofood-mingau-de-aveia-com-coco","ro":"https:\/\/www.68travel.ro\/produs\/lyofood-terci-de-ovaz-cu-cocos","hu":"https:\/\/www.68travel.hu\/termek\/lyofood-kokuszos-zabkasa","nl":"https:\/\/www.68travel.nl\/product\/lyofood-kokos-havermoutpapendoftext","et":"https:\/\/www.68travel.ee\/toode\/lyofood-kookoskaerahelbepuder","da":"https:\/\/www.68travel.dk\/produkt\/lyofood-kokos-havregrod","fi":"https:\/\/www.68travel.fi\/tuote\/lyofood-kookos-kaurapuuro","bg":"https:\/\/www.68travel.bg\/produkt\/lyofood-kokosova-ovesena-kasa","hr":"https:\/\/www.68travel.hr\/proizvod\/lyofood-kokosova-zobena-kasa","sl":"https:\/\/www.68travel.si\/izdelek\/lyofood-kokosova-ovsena-kasa","sv":"https:\/\/www.68travel.se\/produkt\/lyofood-kokosgrot-med-havre","nb":"https:\/\/www.68travel.no\/produkt\/lyofood-kokos-havregrot","ja":"https:\/\/www.68travel.jp\/product\/lyofood","el":"https:\/\/www.68travel.gr\/proion\/lyofood-karyda-vrwmis-khilos"},"perex":"Vegansk glutenfri havregr\u00f8t med kokosmelk, bl\u00e5b\u00e6r, fiken og chiafr\u00f8 for en rask og n\u00e6ringsrik frokost p\u00e5 farten og hjemme.","description":"<p>LYOFOOD Kokos havregr\u00f8t er blant merkets popul\u00e6re frokostretter og er ment for alle som s\u00f8ker et raskt, velsmakende og n\u00e6ringsrikt m\u00e5ltid med ren sammensetning. Grunnlaget best\u00e5r av glutenfri havre kokt i \u00f8kologisk kokosmelk, supplert med hele bl\u00e5b\u00e6r, fikenbiter, chiafr\u00f8 og agavesirup. Resultatet er en gr\u00f8t med en mild s\u00f8t smak, behagelig tekstur og god energiverdi, egnet for en morgenstart f\u00f8r fotturer, utflukter, reiser eller en vanlig arbeidsdag. M\u00e5ltidet er fullstendig tilberedt og smaksatt f\u00f8r fryset\u00f8rking, noe som bidrar til \u00e5 bevare en mer naturlig karakter etter tilberedning. Produktet er vegansk, glutenfritt og laktosefritt og inneholder verken konserveringsmidler, kunstige tilsetningsstoffer eller palmeolje. Holdbarhet p\u00e5 omtrent 3 \u00e5r gj\u00f8r det til et praktisk lager for reiser og hjemmebruk.<\/p>\n\n<h2>Parametere<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Parameter<\/th>\n\t\t\t<th>Verdi<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Produkttype<\/td>\n\t\t\t<td>Fryset\u00f8rket frokostm\u00e5ltid<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Kjennetegn<\/td>\n\t\t\t<td>Vegansk havregr\u00f8t med kokosmelk, bl\u00e5b\u00e6r, fiken og chiafr\u00f8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Hovedingredienser<\/td>\n\t\t\t<td>glutenfri havre, organisk kokosmelk, fiken, agavesirup, chiafr\u00f8, bl\u00e5b\u00e6r<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Forberedelse<\/td>\n\t\t\t<td>M\u00e5ltidet er kokt og smaksatt f\u00f8r fryset\u00f8rking<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Vegansk<\/td>\n\t\t\t<td>ja<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Glutenfri<\/td>\n\t\t\t<td>ja<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Laktosefri<\/td>\n\t\t\t<td>ja<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Kunstige tilsetningsstoffer<\/td>\n\t\t\t<td>nei<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Konserveringsmidler<\/td>\n\t\t\t<td>nei<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Palmeolje<\/td>\n\t\t\t<td>nei<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Ingredienser<\/td>\n\t\t\t<td>100 % naturlige<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Holdbarhet<\/td>\n\t\t\t<td>omtrent 3 \u00e5r<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n<h2>N\u00e6ringsverdier<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Parameter<\/th>\n\t\t\t<th>Porsjon 100 g (300 g f\u00f8r t\u00f8rking)<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Energi<\/td>\n\t\t\t<td>1960 kJ \/ 469 kcal<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Fett<\/td>\n\t\t\t<td>21 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>hvorav mettede fettsyrer<\/td>\n\t\t\t<td>15 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Karbohydrater<\/td>\n\t\t\t<td>54 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>hvorav sukker<\/td>\n\t\t\t<td>20 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Kostfiber<\/td>\n\t\t\t<td>11 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Proteiner<\/td>\n\t\t\t<td>10 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Salt<\/td>\n\t\t\t<td>0,02 g<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>","seo_title":"LYOFOOD Byggrisotto med linser og avokado \u2013 vegansk m\u00e5ltid","seo_description":"LYOFOOD Bygg-risotto med linser og avokado er en vegansk fryset\u00f8rket rett laget av bygg, linser, paprika og avokado. Laktosefri, laget av naturlige ingredienser og ideell for fotturer eller camping.","image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T094617_297.jpg","detail_image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T094617_297.jpg","category":{"uuid":"abc96f46-d256-40b2-b3f8-a8e5d480f1bb","name":"Mat og drikke","slug":"mat-og-drikke"},"brand":{"uuid":"eec818eb-87d6-42be-a3b0-3626fd2507e3","name":"LYOFOOD","slug":"lyofood"},"currency":"NOK","retail_price":112,"retail_price_discounted":107,"sku":null,"url":"https:\/\/www.68travel.no\/produkt\/lyofood-kokos-havregrot","variations":[{"uuid":"31e9f1ee-23af-46e4-b9df-c34291468787","sku":"11565","name":"300 g","retail_price":112,"currency":"NOK"}]}